Introduction Sports and physical activities are often seen as a solution to combat obesity and promote a healthy lifestyle. However, the...

Introduction Swimming is often considered a leisure activity, but its benefits extend far beyond recreation. In fact, swimming is one of...

Introduction Playing sports a fantastic way to stay active, build endurance, and develop new skills while having fun. As a beginner,...

Introduction Sports have always been an integral part of school life, providing students with physical activity, teamwork opportunities,...